The growth in an individual’s height is a quite complex method and it involves several factors including genetic factors, biological and environmental factors, diet and exercises factors etc. As the process is complicated, science has not given an adequate answer for height increase. It is a common belief that children reach to the maximum height before becoming adult. However, you can find many cases where the children have continued to grow even after passing adolescence.
When a kid grows there are several genetics factors involved with his height such as growth hormone receptors, timing of the release of the growth hormones, and bone proportion. Nutritional and environmental factors also contribute a lot for height gain.
Individuals worldwide still wonder that if it is possible to have an increase in height by natural means after they reach to adolescence. Beside good diet and proper sleep one should also focus on Yoga exercises to increase height. We should also be careful of the fact that sometimes the body has certain limits and therefore in certain extreme cases, your height will not grow even after Yoga exercises.
Yoga practitioners are of the view that perfect balance of the body, mind and spirit can achieve even impossible tasks. Yoga exercises if done appropriately and regularly can add few inches more to your height. Yoga exercises are not only effective for height grow but it provides you complete physical and mental health.
Yoga Tips to Help You Grow Taller
One should need to hard practice to make difficult yoga poses. There are certain yoga poses in which one can stretch & lengthen the spine. Begin with simple exercises and then do the complicated ones. It is strongly advisable that in the initial stages you should opt for a Yoga practitioner to done the exercises in a proper manner. Due to the pressure on spine, certain bones tend to grow which eventually would lead to height increase of an individual. This increase is not temporary, but it is permanent. You don’t require any type of complex surgeries to gain height.
One can do several Yoga Asanas to grow height. Few of the most effective asans for height increase are as follows:
This is one of the simple Yoga exercises and can be done at the initial stages. In this exercise, you need to sit on a hard surface and make your legs crossed. Each of your foot should be below the opposite knee during this yoga posture. Sit straight enough to put pressure on to your spine. Then start take deep breath & also exhale.
Tadasana (Mountain Pose)
Tadasana is too a simple yoga exercise but is an ideal exercise to lengthen the spine and increase height. Stand straight while making sure that your both toes kissing each other. Then lift yourself on your feet and put your whole body weight on your feet. Leaving your belly soften, flex your thighs & lift your knee caps. Then raise your both hands above your head. Simultaneously, raise your whole body as well upwards. Stretch your whole body in this way and leave yourself as it is for 50 seconds.